"Can you meet us at the Moab Rim trailhead, 5:15 am tomorrow to film a promo?" asked CrossFit Moab co-owner, Tonya Curtis. I was elated. I love sunrises on the trail and I've had a secret dream of being a pull-up, burpee, push press, squat queen. Right now I'm maxed out at about 3 pushups and 1 pull-up.

Tonya and Clint Curtis are an inspiration. CrossFit Moab was a dream of theirs. They wanted and worked for it it without giving up, despite numerous obstacles, all while raising a family with Clint pursuing his career in law enforcement. When I was searching for music for their film, I found this song and instantly knew it was perfect.

And they are also in really good shape. As was everyone there that morning. I was grateful that I'd been doing at least a little trail running this summer because I had to hike/jog as fast as I could to keep up and get shots from ahead of the pack. From behind the camera I was in total awe as they summited the trail, did some stretching and quickly began the workout of the day, which the uneven terrain made even more difficult.

I loved the great energy and positive vibes that seemed to be oozing from the CrossFit Moab crowd. Everyone was extremely friendly and cheered me on as I attempted a pull up on the cliffside. This group doesn't care how fit you are- they are just stoked to have you there trying. No egos allowed.

Visit their website: http://crossfitmoab.com